Jori90's Journal, 21 September 2023

Weigh In record (no journal entry) for 21 September 2023

116.0 lb Lost so far: 27.1 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2023:

47 kcal

Fat: 0.80g | Prot: 6.10g | Carb: 3.50g. Breakfast: Parmalat Whey Fit. more...

1447 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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Jori90's weight history