Weigh In record (no journal entry) for 21 September 2023
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123.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1102 kcal
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Fat: 11.10g | Prot: 60.81g | Carb: 54.91g.
Breakfast: Dolce Gusto Café Au Lait, Melvita Biologische Honing, Suiker, De Zaanse Hoeve De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Happy Creations Granola Honing Amandel, Campina Halfvolle Melk. more...
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losing 0.1 lb a week
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