Weigh In record (no journal entry) for 21 September 2023
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218.3 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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295 kcal
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Fat: 7.10g | Prot: 7.80g | Carb: 47.00g.
Snacks/Other: Woolworths Baked Chocolate Granola, Nutriday Low Fat Strawberry Yoghurt. more...
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losing 0.7 lb a week
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