Weigh In record (no journal entry) for 21 September 2023
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2050 kcal
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Fat: 74.50g | Prot: 185.09g | Carb: 141.99g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Gildener Ontbijtspek, Gesneden, Jumbo Jong Belegen 20+ Kaas, Stuk, Princes Tonijnmoot in Water, Jumbo Gegrilde Kipkluifjes, Lidl Nederlandse Scharreleieren, Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, AH Rinse Appelstroop, Coop MB Vloer Meergranen. Dinner: Jumbo Broccoli, Mora Italian Risotto Bites, Jumbo Spitskool, Freshona Erwten, Diepvries, Jumbo Rund Saucijs, Garden Gourmet Filetstukjes Chicken Style, Magere Melkkefir. Snacks/Other: Dirk Batard Meergranen, Vernieuwd, Dirk Rustiek Stokbrood Meergranen, We Care Crispbread, AH Winterpeen, AH Komkommer, Jumbo Varkenshaas Culinair Gekruid, Jumbo Kipspies Gemarineerd, zonder Groente, AH Kaneel, Kruger Cacaopoeder, Almhof Griekse Stijl Yoghurt 0%. more...
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losing 2.6 lb a week
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