Weigh In record (no journal entry) for 21 September 2023
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204.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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932 kcal
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Fat: 23.98g | Prot: 34.41g | Carb: 108.87g.
Breakfast: Voelkel Ananas Kokos, Omelett oder Rührei mit Schinken oder Speck, Gut & Günstig Haferflocken. Lunch: Kölln Haferflocken. Dinner: Chardonnay. more...
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gaining 4.6 lb a week
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