|
ich wünsche Euch eine schöne Wochenmitte
|
207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
618 kcal
|
Fat: 10.02g | Prot: 90.89g | Carb: 42.21g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Iglo 8 Kräuter, Knorr Gemüsebrühe, Grüne Brechbohnen, Kölln Haferflocken, Zeus Zaziki, Arla Skyr, Gemischter Salat, TAO Sweet Chili Sauce , Rote Paprika, Zwiebeln, Semmelbrösel, Ei, Alnatura Mungobohnen , Bonduelle Kichererbsen . Snacks/Other: Quäse Protein, Quäse Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|