Weigh In record (no journal entry) for 20 September 2023
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1300 kcal
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Fat: 51.05g | Prot: 64.96g | Carb: 149.50g.
Breakfast: Huevo Cocido, Manzana, Nescafé Tradición. Lunch: En Linea Mermelada de Frambuesa, Mantequilla, Pan Blanco Tostado, Omelet. Dinner: Café cortado, Guallarauco Barra de Fruta Frambuesa , Guiso de Lentejas, Cecinas Llanquihue Chorizo Parrillero. Snacks/Other: Morinaga Hi Chew Uva, Wild Protein Barra Chocolate Mani, Kiwi. more...
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gaining 1.5 lb a week
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