Weigh In record (no journal entry) for 20 September 2023
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240.1 lb
Lost so far: 46.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1744 kcal
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Fat: 63.24g | Prot: 103.08g | Carb: 190.34g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Ovo, Wickbold Pão de Forma Integral. Lunch: Tomates, Pernil Cozido, Lentilhas Cozidas, Camil Arroz Branco Cozido. Dinner: Lentilhas Cozidas, Camil Arroz Branco Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Pernil Cozido. Snacks/Other: Frimesa Iogurte de Morango, Nutrimais Granola Caseira, Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral, Ovo, Arcor Chocolate Amargo 70% Cacau, Café com Açúcar, Leite (Leite Integral), Nestlé Meu Primeiro Lanchinho Milho. more...
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losing 15.4 lb a week
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