Weigh In record (no journal entry) for 20 September 2023
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166.4 lb
Lost so far: 10.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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743 kcal
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Fat: 21.01g | Prot: 70.50g | Carb: 67.97g.
Breakfast: Café, Tirolez Creme de Ricota Light, Ovo, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar . Lunch: Tomates Cereja, Frango Grelhado (Pele Não Consumida), Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: Itambé Leite Zero Lactose Semidesnatado, Itambé Creme de Leite Leve, Tirolez Creme de Ricota Light, Morangos Congelados. Snacks/Other: Verde Campo Natural Whey Morango 21G Proteína. more...
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losing 12.3 lb a week
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