Winanda!'s Journal, 28 March 2015

's ochtends

95.7 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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70 kcal

Fat: 2.67g | Prot: 4.13g | Carb: 7.62g.   Lunch: Honig Kippensoep. Dinner: Knorr Chinese Kantonese Kip. more...

1410 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...