Weigh In record (no journal entry) for 08 March 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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883 kcal
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Fat: 42.40g | Prot: 74.50g | Carb: 46.11g.
Lunch: Fırında Tavuk, Yayla Nohutlu Bulgur Pilavı, Sütaş Limonlu Yoğurt. Dinner: Izgara Tavuk, Karışık Yeşil Salata, Doğanay Şalgam Suyu, Dana Etinden Yapılan Köfte. more...
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