Weigh In record (no journal entry) for 20 September 2023
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146.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2186 kcal
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Fat: 97.04g | Prot: 86.89g | Carb: 244.28g.
Breakfast: Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Rasvaton Maito, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Espresso, Kananmuna. Lunch: Pirkka Herne-Maissi-Paprika, Kermavaahto, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), Porkkanaraaste, Retiisi, Tuorekurkku (Kuorineen), Tomaatit, Salaatti, Uunijuurekset, HK Naudan Paistipala. Dinner: Hesburger Valkosipulimajoneesi, Mummon Makkaraperunat. Snacks/Other: Fazer Susu Original. more...
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gaining 1.2 lb a week
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