Weigh In record (no journal entry) for 19 September 2023
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344.0 lb
Lost so far: 0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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440 kcal
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Fat: 32.00g | Prot: 35.00g | Carb: 0.00g.
Breakfast: Powerade Zero Grape (Bottle), Topo Chico Mineral Water. Lunch: Evian Spring Water, Portillo's Classic Beef Bowl . more...
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losing 42.0 lb a week
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