Weigh In record (no journal entry) for 20 September 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1851 kcal
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Fat: 72.09g | Prot: 71.53g | Carb: 233.59g.
Breakfast: Pamapol Паштет Свинной. Lunch: Морская Капуста, Своя Линия Морковь по-Корейски, Хек Жареный, Гречка Отварная, Гороховый Суп. Dinner: Barilla Макароны Farfalle. Snacks/Other: Lukas Круасан с Шоколадом, MLEKOVITA Греческий Йогурт 10%, Яблоко. more...
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steady weight
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