Weigh In record (no journal entry) for 16 September 2023
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158.5 lb
Lost so far: 25.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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562 kcal
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Fat: 4.58g | Prot: 17.96g | Carb: 107.60g.
Breakfast: Ekmecik Kanepe . more...
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steady weight
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sadecefatma's weight history
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