Puffywuffy's Journal, 19 September 2023

302.2 lb Lost so far: 165.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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3213 kcal

Fat: 106.12g | Prot: 97.89g | Carb: 485.90g.   Breakfast: Coffee, Nissin Cup Noodles Chicken Vegetable Flavor. Lunch: Macaroni or Noodles with Cheese, Barilla Rotini Pasta, Bell Peppers, Mushrooms , Sweet Onions , Hillshire Farm Polska Kielbasa (2 oz), Ragu Old World Style Traditional Pasta Sauce. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Barilla Rotini Pasta, Bell Peppers, Mushrooms , Sweet Onions , Hillshire Farm Polska Kielbasa (2 oz), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Reese's Peanut Butter Cups (Large), Apples , Snickers Minis Mix. more...

4013 kcal

Activities & Exercise: Bike Machine (Cycling) - 7 minutes, Bicycling (fast) - 15/mph - 15 minutes, Elliptical - 5 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 24 minutes. more...