Weigh In record (no journal entry) for 19 September 2023
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242.3 lb
Lost so far: 44.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1693 kcal
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Fat: 64.87g | Prot: 86.95g | Carb: 251.35g.
Breakfast: Café com Açúcar, Ovo, Wickbold Pão de Forma 100% Integral, Italac Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Integral, Tomates Vermelhos. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Geleia de Morango, Pasta de Amendoim, Pão de Forma, Maçã, Café Instantâneo (em Pó), Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Queijo Mozzarella, Wickbold Pão de Forma 100% Integral, Café, Piracanjuba Leite UHT Integral, Jasmine Sou Sweet Frutas Vermelhas. more...
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gaining 0.7 lb a week
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