Weigh In record (no journal entry) for 19 September 2023
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275.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1048 kcal
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Fat: 48.68g | Prot: 120.51g | Carb: 40.21g.
Breakfast: Jimmy Dean Simple Scrambles Bacon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kroger Sharp Cheddar Reduced Fat Cheese, Tyson Foods Grilled & Ready Chicken Breast Chunks, Strawberries, Tyson Foods Grilled & Ready Chicken Breast Chunks, Proper Good Tomato Basil Soup. more...
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losing 4.2 lb a week
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