Weigh In record (no journal entry) for 19 September 2023
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179.7 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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544 kcal
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Fat: 32.86g | Prot: 51.67g | Carb: 13.20g.
Breakfast: Ovo Mexido, Cebolas. Lunch: Seara Filezinho de Frango, Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. more...
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gaining 0.4 lb a week
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