Weigh In record (no journal entry) for 19 September 2023
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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973 kcal
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Fat: 22.46g | Prot: 44.66g | Carb: 144.82g.
Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Ovo, Wickbold Pão Australiano Integral, Doce de Leite, Camil Biscoitos de Arroz Integral. Lunch: Macarrão com Vegetais. Dinner: Spoleto Carne de Sol, Arroz Branco (Cozido), Vagem Cozida. Snacks/Other: Pudim de Leite Condensado, Camil Biscoitos de Arroz Integral. more...
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gaining 0.3 lb a week
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