Weigh In record (no journal entry) for 19 September 2023
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1960 kcal
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Fat: 73.75g | Prot: 104.53g | Carb: 223.60g.
Breakfast: Дольче Йогурт Черника-Яблоко, Чай с Лимоном, Творог 9%. Lunch: Капуста Тушеная, Хлеб Черный, Вермишелевый Суп. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой), Своя Лінія Олія, Помидоры, АТБ Гречка Отварная. Snacks/Other: Пирожок с Капустой, Fresh Box Proteline Banana. more...
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2007 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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