Weigh In record (no journal entry) for 19 September 2023
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152.1 lb
Lost so far: 32.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1145 kcal
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Fat: 87.99g | Prot: 69.83g | Carb: 23.67g.
Breakfast: Мясновъ Сардельки Обыкновенные, Руккола, Брест Литовск Масло Сливочное 82,5%, Авокадо Авокадо, Брокколи, Яйцо. Dinner: Авокадо Авокадо, Брокколи, Зеленый Листовой Салат, Цукини, Камбала. more...
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losing 1.5 lb a week
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