Weigh In record (no journal entry) for 18 September 2023
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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657 kcal
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Fat: 32.88g | Prot: 37.78g | Carb: 56.90g.
Breakfast: Coffee, Water. Lunch: Webber Naturals Ground Flaxseed, Organic Traditions Hemp Hearts, Blueberries, Oikos Oikos Vanilla Greek Yogurt. Dinner: Cheddar Cheese, Sour Dough Bread. Snacks/Other: Bragg Apple Cider Vinegar, Water. more...
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3410 kcal
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Activities & Exercise:
Housework - 6 hours, Shopping - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 8.4 lb a week
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