Weigh In record (no journal entry) for 18 September 2023
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132.4 lb
Lost so far: 6.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1442 kcal
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Fat: 51.71g | Prot: 112.94g | Carb: 144.44g.
Lunch: Calabaza Asada, Cebollas, Muslo de Pollo (sin Comer la Piel), Cocinero Aceite de Oliva Extra Virgen, La Serenísima Queso Sardo, Rúcula. Dinner: Papa al Horno (sin Comer la Cáscara), Disco Colita de Cuadril, Zucchini, Aceite de Oliva Extra Virgen, Cebollas, Pimiento Rojo, Zanahoria. Snacks/Other: Palomitas de Maíz, Nueces, Mandarinas. more...
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losing 0.3 lb a week
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