Weigh In record (no journal entry) for 18 September 2023
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129.9 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1114 kcal
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Fat: 43.38g | Prot: 107.33g | Carb: 92.38g.
Breakfast: Té de Hierbas, Veneziana Pan Integral con Salvado, Huevos Revueltos (Enteros, Cocidos). Lunch: Queso Fresco, Galletas de Arroz, Pechuga de Pollo, Zanahoria, Cebollas Cocidas Maduras, Huevo Duro, Acelga, Tomates, Lentejas Hervidas. Dinner: Mandarinas, Zapallitos Revueltos, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tomates, Rúcula, La Serenísima Queso en Fetas Danbo, Paladini Bondiola, Veneziana Pan Integral con Salvado. more...
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1744 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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