Weigh In record (no journal entry) for 18 September 2023
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350.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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230 kcal
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Fat: 3.50g | Prot: 40.00g | Carb: 12.66g.
Breakfast: Powerade Zero Grape (Bottle), Powerade Zero Grape (Bottle), Topo Chico Mineral Water, Topo Chico Mineral Water. Lunch: PDQ Grilled Chicken Tenders, Topo Chico Mineral Water. Snacks/Other: Bali's Best Latte Candy. more...
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gaining 0.4 lb a week
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