Weigh In record (no journal entry) for 18 September 2023
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1775 kcal
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Fat: 70.89g | Prot: 87.45g | Carb: 195.87g.
Breakfast: Manzana Verde, Macrobiotica Galletas de Arroz Dulces, Veneziana Pan Integral con Salvado, Huevo. Lunch: Misky Chocolate con Leche, Empanada de Carne. Dinner: Budín, Nalga, Veneziana Pan Integral con Salvado, Lechuga, La Paulina Queso Port Salut. Snacks/Other: Flynn Paff Caramelos Masticables, La Serenísima Leche Descremada Protein, Frutillas. more...
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gaining 0.4 lb a week
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