Weigh In record (no journal entry) for 27 March 2015
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207.9 lb
Lost so far: 22.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2228 kcal
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Fat: 73.10g | Prot: 147.38g | Carb: 251.03g.
Breakfast: La Serenísima Queso en Hebras Light (4 Quesos), Bimbo Fit Salvado, La Paulina Queso Crema Light, La Serenísima Leche Descremada, BC Jugo de Naranja, Huevo. Lunch: Pan Integral, Arcor Turrón de Maní, Tomates Secados al Sol, Rúcula, Aceite de Oliva, Quinoa (Cocida), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arrollado Primavera, La Serenísima Queso Port Salut Light, Palmitos, Aceitunas Negras, Paty Hamburguesa Clasica, Bimbo Fit Salvado, Pepinillo Dulce. Snacks/Other: Ser Yogurt con Cereales. more...
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3119 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
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losing 16.2 lb a week
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