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No reason. Exercise 6 days, eat good foods, track everything, stay under calorie allowance.
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1415 kcal
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Fat: 46.57g | Prot: 84.40g | Carb: 166.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (with Peel), Great Value Hearts of Palm, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Roma Tomatoes, Okra, Great Value Romaine Lettuce. Dinner: Firecracker Casserole. Snacks/Other: General Mills Bugles Original, Snacklins Barbecue Plant Crisps, Watermelon. more...
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gaining 1.0 lb a week
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