Weigh In record (no journal entry) for 17 September 2023
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236.0 lb
Lost so far: 13.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1014 kcal
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Fat: 36.48g | Prot: 113.72g | Carb: 63.33g.
Breakfast: Coffee with Cream, Spinach , Mushrooms , Egg, Burnbrae Farms Simply Egg Whites. Lunch: Frozen Blueberries, Great Value Sliced Peaches Frozen, Spinach , Pure Protein Protein Powder. Dinner: Fresh Attitude Spring Mix, Quaker White Cheddar Rice Cakes, Cooked Broccoli (from Fresh), Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coleslaw. Snacks/Other: Nature's Nuts Whole Raw California Almonds. more...
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losing 3.0 lb a week
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