白髮少年's Journal, 17 September 2023

151.5 lb Lost so far: 22.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 62.00g | Prot: 63.19g | Carb: 111.71g.   Breakfast: 煎蛋, 義美 無加糖豆漿, 快樂牛 低脂乾酪切片, 早安美芝城 卡啦雞腿堡. Dinner: 芥蘭炒牛肉, 蘋果（去皮）, 黃魚, 7-11 御料小館白飯. more...

2343 kcal

Activities & Exercise: Mountain Biking - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...