Weigh In record (no journal entry) for 17 September 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2155 kcal
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Fat: 94.05g | Prot: 125.52g | Carb: 197.09g.
Breakfast: Pão Francês, Seven Boys Pão de Forma Castanha e Nozes, Marilan Magic Toast Multi Cereais (1), Lac Lélo Queijo tipo Quark, Walmart Queijo Mussarela, Hellmann's Maionese. Lunch: Peito de Frango, Risoto de Frango. Dinner: Vigor Iogurte Grego Frutas Vermelhas, Queensberry Geléia de Amora Diet, Hemmer Mostarda Amarela, Peito de Frango, Hemmer Ketchup Tradicional, Lac Lélo Queijo tipo Quark, Hellmann's Maionese, Seven Boys Pão de Forma Castanha e Nozes. Snacks/Other: Seven Boys Pão de Forma Castanha e Nozes, Queensberry Geléia de Amora Diet, Philadelphia Cream Cheese Light. more...
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losing 0.8 lb a week
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