Weigh In record (no journal entry) for 27 March 2015
|
121.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1886 kcal
|
Fat: 74.63g | Prot: 84.67g | Carb: 223.89g.
Breakfast: Pears , Cupcake with Icing, South Beach Diet Beef & Bean Chili, Cooper COOPER MEXICAN SHRED, Egg, wellspring extra virgin coconut oil. Lunch: Steamed Rice, ミツカン くめ納豆. Dinner: Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Unsweetened Soymilk, Cupcake with Icing, Del Monte Banana. more...
|
|
1673 kcal
|
Activities & Exercise:
Sitting - 4 hours, Bicycling (slow) - 11/mph - 3 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 27 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yukoe's weight history
|