1second's Journal, 16 September 2023

136.7 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 55.88g | Prot: 91.29g | Carb: 236.26g.   Lunch: Weetabix Weetabix & Milk, Starbucks Caramel Latte, Bananas . Dinner: Garlic Sauce, Cooked Vegetables (Fat Not Added in Cooking), Baked Breaded or Battered Fish. Snacks/Other: Bananas , Bananas . more...

1753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...