Jon Grant's Journal, 26 March 2015

185.2 lb Lost so far: 24.6 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 132.97g | Prot: 108.54g | Carb: 383.79g.   Lunch: Carrot Cake with Icing, Carrot Cake with Icing, Chocolate Cake (with Chocolate Icing), Pick N Pay Alaska Roll Sushi. Dinner: Woolworths Mini Cheese Burgers, Red Table Wine, SPAR Sterkinekor Lite Microwave Popcorn. more...

2355 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...