Weigh In record (no journal entry) for 16 September 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2597 kcal
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Fat: 86.23g | Prot: 176.53g | Carb: 273.48g.
Breakfast: Morixe Avena Instantánea, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Ensaladilla Rusa, Pan Blanco, Papa Cocida, Carne. Dinner: Pechuga de Pollo (sin Comer la Piel), Maggi Puré de Papas. Snacks/Other: Morixe Avena Instantánea . more...
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losing 1.5 lb a week
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guille.avendano's weight history
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