Cass393's Journal, 16 September 2023

Weigh In record (no journal entry) for 16 September 2023

213.6 lb Lost so far: 5.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 September 2023:

75 kcal

Fat: 3.09g | Prot: 0.57g | Carb: 10.19g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...

losing 0.5 lb a week

Comments

It all counts. Glad for you.

17 Sep 23 by member: Snowwhite100

Still learning how to balance my carbs and which fats are aggravating my stomach. I’ll get there! Thanks!

17 Sep 23 by member: Cass393


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Cass393's weight history