Weigh In record (no journal entry) for 16 September 2023
|
221.6 lb
Lost so far: 16.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
939 kcal
|
Fat: 58.15g | Prot: 44.51g | Carb: 57.92g.
Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Biscoito de Queijo, Costela de Porco Assada. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicaf55's weight history
|