Weigh In record (no journal entry) for 15 September 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1329 kcal
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Fat: 70.83g | Prot: 80.11g | Carb: 93.70g.
Breakfast: Leidingwater, Nectarines, Crownfield Cornflakes, Pickwick Original English Thee, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Jumbo Belegen 30+ Plakken, Tomaten, Volkoren Brood, Pickwick Original English Thee, Lurpak Roomboter Ongezouten. Dinner: AH Remouladesaus, Jumbo Kibbeling Gebakken. Snacks/Other: Lay's Naturel Chips (Zakje), Koffie met Melk, Pickwick Thee Bosvruchten. more...
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losing 0.1 lb a week
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