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baixando... finalmente
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199.5 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1501 kcal
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Fat: 75.88g | Prot: 77.17g | Carb: 132.01g.
Breakfast: Mococa Mocoquinha Chocolate . Lunch: Lacta Bombom Sonho de Valsa, Tomates, Alface, Linguiça de Porco Frita. Dinner: Leite Integral, Dr. Oetker Pudim Diet Caramelo, Bullight Bife de Pernil, Urbano Arroz Integral 7 Grãos . Snacks/Other: Seara Salame tipo Italiano, Perdigão Mortadela Bolognella, Brownie fit. more...
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losing 0.4 lb a week
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