Weigh In record (no journal entry) for 15 September 2023
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166.9 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1994 kcal
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Fat: 101.14g | Prot: 56.31g | Carb: 208.25g.
Breakfast: Gut & Günstig Feta, Ei, REWE Avocado, Olivenöl, Vivera Veganer Speck, Tomaten, Alpro Not Milk 1,8%. Dinner: Sanchon Erdnusssauce Saté, Hofmann Menue Hähnchenbrust im Backteig, Reis (Gekocht). Snacks/Other: Fanta Cassis, Kinder Bueno White. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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