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🎊
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1249 kcal
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Fat: 19.91g | Prot: 101.54g | Carb: 168.09g.
Breakfast: Pão Integral, Piracanjuba Leite em Pó Desnatado Instantâneo, Bom Destino Ricota Fresca, Nescafé Café Solúvel Granulado Matinal, Hortifruti Mamão Formosa. Lunch: Batata Inglesa, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Mateus Pão de Forma Integral, Suco de Laranja Natural, Carne Moída Refogada. Snacks/Other: Jasmine Granola Integral, Marilan Magic Toast Integral, Molico Molico Triplo Zero Morango, Laranjas, Adaptogen Tasty Whey, Banana Prata. more...
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losing 3.1 lb a week
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