Weigh In record (no journal entry) for 14 September 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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305 kcal
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Fat: 3.86g | Prot: 9.63g | Carb: 59.13g.
Dinner: Alface, Tomates Cereja, Kero Coco Água de Coco (200ml), Morangos, Pullman Pão de Forma, Gomes da Costa Patê de Atum. more...
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gaining 0.2 lb a week
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rafaelab_13's weight history
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