Weigh In record (no journal entry) for 15 September 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1333 kcal
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Fat: 43.36g | Prot: 68.64g | Carb: 168.98g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Indomaret Lemon Tea, Uleg Sambal Rawit, Lalapan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Buah Pir, Buah Anggur. Snacks/Other: Keripik Pisang, Cireng, Pempek, Dimsum. more...
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gaining 0.3 lb a week
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