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Ich wünsche einen schönen Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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549 kcal
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Fat: 12.33g | Prot: 90.21g | Carb: 16.87g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Schweinefleisch, Erbseneintopf. more...
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steady weight
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hrldfischer's weight history
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