Weigh In record (no journal entry) for 14 September 2023
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130.7 lb
Lost so far: 11.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2136 kcal
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Fat: 83.73g | Prot: 94.35g | Carb: 234.42g.
Breakfast: American Erdnusscreme, Govinda Erdmandelcreme, Wasa Selection Mohn & Meersalz, Scheibe Dinkelvollkornbrot, Hedi Vegane Art Krakauer aus Linsen, Allos Frucht Pur 75% Erdbeere + Rhabarber, Milsani Deutsche Markenbutter. Lunch: Milsani Deutsche Markenbutter, Scheibe Dinkelvollkornbrot, Linsensuppe mit Spitzkohl. Dinner: Sigara Börek, Döner Kebab. Snacks/Other: REWE Bio Erdnussbutter Creamy, Vivani Feine Bitter 92% Cacao. more...
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losing 0.8 lb a week
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