Weigh In record (no journal entry) for 14 September 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1432 kcal
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Fat: 51.92g | Prot: 60.82g | Carb: 118.63g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, KFC Strawberry Jam Packet, Waffle House Hashbrowns, Eggland's Best Large Grade A Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Smirnoff Vodka, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Greek Style Veggie Dips - Spinach & Artichoke. Dinner: Breyers CarbSmart Vanilla Ice Cream, Land O'Lakes Light Butter, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread, Manda Cooked Ham. more...
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losing 8.4 lb a week
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