Weigh In record (no journal entry) for 26 March 2015
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121.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2190 kcal
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Fat: 84.96g | Prot: 81.44g | Carb: 286.46g.
Breakfast: Egg, Cooper COOPER MEXICAN SHRED, South Beach Diet Beef & Bean Chili, Cupcake with Icing, Pears , wellspring extra virgin coconut oil. Lunch: Cupcake with Icing, salmon Wild Caught Pink Salmon Fillets (Kroger). Dinner: Cheese Pizza, Burger King French Fries (Small), Burger King Tendergrill Chicken Sandwich. Snacks/Other: Cupcake with Icing, burleson's M-BURLESONS HNY NTRL PURE SQZ*. more...
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1561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 4 hours, Housework - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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