Weigh In record (no journal entry) for 30 August 2023
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155.6 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1684 kcal
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Fat: 103.74g | Prot: 76.15g | Carb: 107.30g.
Breakfast: Nature Valley Canadian Maple Syrup, 全聯 牧真鮮乳, 義美 無加糖豆漿. Lunch: Peeta TakeTake 甜椒, 雞大腿（不吃皮）, 茭白. Dinner: 7-11 御料小館白飯, 五花肉, 家樂福 蒲燒鯛魚腹, 紅蘿蔔, 白菜滷, 鮭魚. Snacks/Other: 蜜蘭諾 黑巧酥, 7-11 茶葉蛋. more...
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steady weight
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