白髮少年's Journal, 28 August 2023

155.4 lb Lost so far: 18.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 74.98g | Prot: 76.93g | Carb: 187.25g.   Breakfast: 義美 無加糖豆漿, Nature Valley 楓糖燕麥棒. Lunch: 土魠魚羹麵. Dinner: 水梨, Nature’s Touch 冷凍青花菜, 奇美 冷凍高麗菜豬肉熟水餃. Snacks/Other: 全聯 牧真鮮乳, 全聯 櫻桃, 蜜蘭諾 黑巧酥. more...

1940 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...